Are you struggling going to gym? re you fed up of your daily workout? Do you want to regain the energy to workout? If you are fed up of daily 12, 10, 8 reps in your workout below is a challenging workout. Perform it for 1 week and you will find the upcoming weeks more energetic. Note :- Do not perform it for more then two weeks. Schedule not for beginners. Stay hydrated for the entire session. Use light weights only. 1. Chest Anatomy A total of 800 reps should be preformed at any no. of sets. Exercise Bench Press Incline Bench Press Flat Fly For example you can do 300 reps of b...
Looking for some challenging workout schedules? Fed up of daily 12, 10, 8 reps? Here are some great schedules that you can enjoy keeping your goals on track.