Fiber Fitness Factory

Want to gain weight and feel confident? DISCIPLINE and CONSISTENCY is the first golden rule in bodybuilding and fitness industry. Talking about the second golden rule you will get result by following a proper WORKOUT PLAN along with a DIET PLAN. Workout Plan A human body have 7 major body parts which are further divided in different muscle groups. To get the maximum output from a workout one should focus on each and every muscle under proper guidance. Each muscle have different training technique which should be followed while training. Perform single muscle a day workout routine during gaining to develop every fiber of every muscle of each body part. Each exercise should consist of 3-6 sets. Coming to the repetitions, one should not go beyond 12 reps per set. Control the weight during both positive as well as negative movement. This is the most common mistake made by us all. We put the effort during positive movement only and left the weight free during negative movement which do ...

Are you struggling going to gym? re you fed up of your daily workout? Do you want to regain the energy to workout? If you are fed up of daily 12, 10, 8 reps in your workout below is a challenging workout. Perform it for 1 week and you will find the upcoming weeks more energetic. Note :- Do not perform it for more then two weeks.              Schedule not for beginners.              Stay hydrated for the entire session.              Use light weights only. 1.  Chest Anatomy                A total of 800 reps should be preformed at any no. of sets. Exercise                 Bench Press                Incline Bench Press                Flat Fly For example you can do 300 reps of b...