Fiber Fitness Factory

  We all want our body to be in a shape, but what about our face? The solution to this problem is in this article. As fat starts depositing in the neck, skin begins to sag and jaw muscles begin to shrink and become weak. This may cause your jawline to become less defined. And this is completely NATURAL with age but not correct for younger ones. Exercising the neck, chin, jaw and other facial muscles can lead to subtle changes in your face, including more defined jawline. A study found that performing regular facial exercises over the course of 20 weeks led to a perfect jawline and a more youthful appearance. In addition to an attractive face, these exercise can also reduce temporomandibular disorder or chronic pain in the neck, head and jaw muscles. Exercises to Help Define the Jawline These are the exercises which are not performed even in GYM.  NECK CURL-UP In other words these are also called Neck Crunches just like abdominal crunches. This helps to strengthen neck muscles ...