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Jawline : Shape your Face



 We all want our body to be in a shape, but what about our face?


The solution to this problem is in this article.

As fat starts depositing in the neck, skin begins to sag and jaw muscles begin to shrink and become weak. This may cause your jawline to become less defined. And this is completely NATURAL with age but not correct for younger ones.

Exercising the neck, chin, jaw and other facial muscles can lead to subtle changes in your face, including more defined jawline. A study found that performing regular facial exercises over the course of 20 weeks led to a perfect jawline and a more youthful appearance.

In addition to an attractive face, these exercise can also reduce temporomandibular disorder or chronic pain in the neck, head and jaw muscles.


Exercises to Help Define the Jawline

These are the exercises which are not performed even in GYM. 


NECK CURL-UP

In other words these are also called Neck Crunches just like abdominal crunches. This helps to strengthen neck muscles which are used less frequently so be sure to stop if you feel any pain.

  • Lie down on a floor on your back and press your tongue to the roof of your mouth.
  • Bring your chin to your chest, lifting your head about 2-3 inches from the ground.
  • Slowly lower your head back down and repeat.

VOWEL EXERCISE

This exercise target the muscles around your lips, by stretching your mouth when you sound a vowel.

  • Open your mouth to create an "O" sound to tighten the muscles.
  • Then, open your mouth to create "E" sound.
  • Repeat these movements.

COLLARBONE BACKUP

This exercise engages the muscles under your chin that supports your jaw.

  • Sit on a chair
  • bring your head back several inches until you feel then muscles on the side of your neck, keep your chest as still as possible and make sure your ears stay over your shoulders. Keep your chin parallel with the floor as you move.
  • Repeat the same motion, but this time pushing your head forward.

CHIN-UP

This exercise lifts up the facial muscles in the lower half of your face, including your jaw

  • Close your mouth and slowly push your jaw forward.
  • Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch.
  • Stay in this position for about 10 seconds before repeating the exercise.

TONGUE TWISTER

This exercise targets muscles below the chin to tone the jawline.

  • Place the tongue at the roof your mouth, just behind your teeth.
  • Press your tongue firmly against the roof of your mouth to create tension.
  • HMMMM and make a vibrating sound to activate your muscles.

MEWING

This exercise helps in facial restructuring, relief from snoring, and jawline reshaping.

  • Close your lips
  • Move your jaw so that your front bottom teeth are just behind your front upper teeth.
  • Cover the roof of your mouth with your tongue
  • Place the tip of your tongue right behind your front teeth without touching.
  • Try to make 'ng' sound while breathing through your nose.


Keep in mind to not put all your efforts in one go as these muscles are weak and underdeveloped. Begin with a few minutes a day and progress with time.

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