Diet Plan : Morning Workout : Vegeterian/Non-vegetarian

When we workout in morning we need to fuel our body just after waking.

Here the task is to wake up mind and muscles and bring them in working state by providing a blend of protein, carbs and fat.

For people working out in morning this diet plan will work perfectly.

Wake up : Have a glass or 2 of Luke warm water.

1 hour before workout : Boiled Potato(approx 200-250gm) + 2 egg whites + 1 tbsp of peanut butter.

Intra workout : EAA/BCAA with glucose

Post Workout : 1 scoop of protein/ gainer

After 30 minutes : 5 eggs(2 whole 3 eggwhites) + 1 spoon peanut butter + Oats/Poha/4 slice of bread + dryfruits

Between breakfast and lunch : 500 ml of buttermilk

Lunch : Rice 200gm cooked + sprouts cooked + curd + salad + Paneer

4.30 P.M. : 1 scoop gainer/protein

5.30 P.M. : 5 egg white + 1 spoon peanut butter

8.30 P.M. : Rice 200gm cooked + Paneer 100gm/Chicken 100gm + Dal(chana, moong) + salad

Before sleep : Milk

Drink atleast 5 litres of water everyday.

Additional Supplements can be used according to budget which may include Multivitamins, Omega-3, Nitric oxides, creatine, EAA/BCAA, Pre workouts, etc.

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