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Diet Plan : Morning Workout : Vegeterian/Non-vegetarian

 When we workout in morning we need to fuel our body just after waking. Here the task is to wake up mind and muscles and bring them in working state by providing a blend of protein, carbs and fat. For people working out in morning this diet plan will work perfectly. Wake up : Have a glass or 2 of Luke warm water. 1 hour before workout : Boiled Potato(approx 200-250gm) + 2 egg whites + 1 tbsp of peanut butter. Intra workout : EAA/BCAA with glucose Post Workout : 1 scoop of protein/ gainer After 30 minutes : 5 eggs(2 whole 3 eggwhites) + 1 spoon peanut butter + Oats/Poha/4 slice of bread + dryfruits Between breakfast and lunch : 500 ml of buttermilk Lunch : Rice 200gm cooked + sprouts cooked + curd + salad + Paneer 4.30 P.M. : 1 scoop gainer/protein 5.30 P.M. : 5 egg white + 1 spoon peanut butter 8.30 P.M. : Rice 200gm cooked + Paneer 100gm/Chicken 100gm + Dal(chana, moong) + salad Before sleep : Milk Drink atleast 5 litres of water everyday. Additional Supplements can be ...
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Jawline : Shape your Face

  We all want our body to be in a shape, but what about our face? The solution to this problem is in this article. As fat starts depositing in the neck, skin begins to sag and jaw muscles begin to shrink and become weak. This may cause your jawline to become less defined. And this is completely NATURAL with age but not correct for younger ones. Exercising the neck, chin, jaw and other facial muscles can lead to subtle changes in your face, including more defined jawline. A study found that performing regular facial exercises over the course of 20 weeks led to a perfect jawline and a more youthful appearance. In addition to an attractive face, these exercise can also reduce temporomandibular disorder or chronic pain in the neck, head and jaw muscles. Exercises to Help Define the Jawline These are the exercises which are not performed even in GYM.  NECK CURL-UP In other words these are also called Neck Crunches just like abdominal crunches. This helps to strengthen neck muscles ...
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Quick & Easy Weight Gain : Diet Plan

Want to gain weight and feel confident? DISCIPLINE and CONSISTENCY is the first golden rule in bodybuilding and fitness industry. Talking about the second golden rule you will get result by following a proper WORKOUT PLAN along with a DIET PLAN. Workout Plan A human body have 7 major body parts which are further divided in different muscle groups. To get the maximum output from a workout one should focus on each and every muscle under proper guidance. Each muscle have different training technique which should be followed while training. Perform single muscle a day workout routine during gaining to develop every fiber of every muscle of each body part. Each exercise should consist of 3-6 sets. Coming to the repetitions, one should not go beyond 12 reps per set. Control the weight during both positive as well as negative movement. This is the most common mistake made by us all. We put the effort during positive movement only and left the weight free during negative movement which do ...
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Workout Detox Schedule - 800 rep Challenge

Are you struggling going to gym? re you fed up of your daily workout? Do you want to regain the energy to workout? If you are fed up of daily 12, 10, 8 reps in your workout below is a challenging workout. Perform it for 1 week and you will find the upcoming weeks more energetic. Note :- Do not perform it for more then two weeks.              Schedule not for beginners.              Stay hydrated for the entire session.              Use light weights only. 1.  Chest Anatomy                A total of 800 reps should be preformed at any no. of sets. Exercise                 Bench Press                Incline Bench Press                Flat Fly For example you can do 300 reps of b...
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