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Workout Detox Schedule - 800 rep Challenge

Are you struggling going to gym?

re you fed up of your daily workout?
Do you want to regain the energy to workout?

If you are fed up of daily 12, 10, 8 reps in your workout below is a challenging workout.
Perform it for 1 week and you will find the upcoming weeks more energetic.

Note:- Do not perform it for more then two weeks.
             Schedule not for beginners.
             Stay hydrated for the entire session.
             Use light weights only.


1. Chest

Anatomy

              


A total of 800 reps should be preformed at any no. of sets.
Exercise
  •                Bench Press
  •                Incline Bench Press
  •                Flat Fly
For example you can do 300 reps of bench press all at once then 300 reps of incline bench press and then after 200 reps of flat fly.


2. Biceps

Anatomy




A total of 800 reps should be performed.
Exercise
  • Barbell Curl
  • Dumbell Curl
  • Hammer Curl

3. Legs

Anatomy

A total of 800 reps should be performed at any no. of sets.
Exercise
  • Barbell Squat
  • Leg Extension
  • Leg Curl
  • Calf Raise



4. Tricep

Anatomy



A Total of 800 reps at any no. of sets.
Exercise
  • Cable Push down
  • Cable Extension
  • Bench Dips


5. Back

Anatomy



A total of 800 reps at any no. of sets.
Exercise
  • Lat Pull Down
  • Cable Rows
  • Straight arm press down
       Hyper extension can also be performed (10x3).



6. Shoulder

Anatomy



A total of 800 reps at any no. of sets.
Exercise
  • Barbell Press
  • Dumbell Lateral Raise
  • Shrugs


*
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