Skip to main content

Workout Detox Schedule - 800 rep Challenge

Are you struggling going to gym?

re you fed up of your daily workout?
Do you want to regain the energy to workout?

If you are fed up of daily 12, 10, 8 reps in your workout below is a challenging workout.
Perform it for 1 week and you will find the upcoming weeks more energetic.

Note:- Do not perform it for more then two weeks.
             Schedule not for beginners.
             Stay hydrated for the entire session.
             Use light weights only.


1. Chest

Anatomy

              


A total of 800 reps should be preformed at any no. of sets.
Exercise
  •                Bench Press
  •                Incline Bench Press
  •                Flat Fly
For example you can do 300 reps of bench press all at once then 300 reps of incline bench press and then after 200 reps of flat fly.


2. Biceps

Anatomy




A total of 800 reps should be performed.
Exercise
  • Barbell Curl
  • Dumbell Curl
  • Hammer Curl

3. Legs

Anatomy

A total of 800 reps should be performed at any no. of sets.
Exercise
  • Barbell Squat
  • Leg Extension
  • Leg Curl
  • Calf Raise



4. Tricep

Anatomy



A Total of 800 reps at any no. of sets.
Exercise
  • Cable Push down
  • Cable Extension
  • Bench Dips


5. Back

Anatomy



A total of 800 reps at any no. of sets.
Exercise
  • Lat Pull Down
  • Cable Rows
  • Straight arm press down
       Hyper extension can also be performed (10x3).



6. Shoulder

Anatomy



A total of 800 reps at any no. of sets.
Exercise
  • Barbell Press
  • Dumbell Lateral Raise
  • Shrugs


*
This content is prepared by F³. 
Images are not copyright and are taken for educational purpose only.
Community is not responsible for any harm caused.

Comments

Post a Comment

Popular posts from this blog

Diet Plan : Morning Workout : Vegeterian/Non-vegetarian

 When we workout in morning we need to fuel our body just after waking. Here the task is to wake up mind and muscles and bring them in working state by providing a blend of protein, carbs and fat. For people working out in morning this diet plan will work perfectly. Wake up : Have a glass or 2 of Luke warm water. 1 hour before workout : Boiled Potato(approx 200-250gm) + 2 egg whites + 1 tbsp of peanut butter. Intra workout : EAA/BCAA with glucose Post Workout : 1 scoop of protein/ gainer After 30 minutes : 5 eggs(2 whole 3 eggwhites) + 1 spoon peanut butter + Oats/Poha/4 slice of bread + dryfruits Between breakfast and lunch : 500 ml of buttermilk Lunch : Rice 200gm cooked + sprouts cooked + curd + salad + Paneer 4.30 P.M. : 1 scoop gainer/protein 5.30 P.M. : 5 egg white + 1 spoon peanut butter 8.30 P.M. : Rice 200gm cooked + Paneer 100gm/Chicken 100gm + Dal(chana, moong) + salad Before sleep : Milk Drink atleast 5 litres of water everyday. Additional Supplements can be ...
Post a Comment
Read more

Jawline : Shape your Face

  We all want our body to be in a shape, but what about our face? The solution to this problem is in this article. As fat starts depositing in the neck, skin begins to sag and jaw muscles begin to shrink and become weak. This may cause your jawline to become less defined. And this is completely NATURAL with age but not correct for younger ones. Exercising the neck, chin, jaw and other facial muscles can lead to subtle changes in your face, including more defined jawline. A study found that performing regular facial exercises over the course of 20 weeks led to a perfect jawline and a more youthful appearance. In addition to an attractive face, these exercise can also reduce temporomandibular disorder or chronic pain in the neck, head and jaw muscles. Exercises to Help Define the Jawline These are the exercises which are not performed even in GYM.  NECK CURL-UP In other words these are also called Neck Crunches just like abdominal crunches. This helps to strengthen neck muscles ...
Post a Comment
Read more